What to expect

My therapeutic style is warm, empathic, non-judgmental, and respectful. I am dedicated to creating a confidential and safe space where you can freely explore your emotions and life experiences. This environment allows you to begin understanding your feelings and uncovering the reasons behind any confusion or difficulties that may have led you to seek therapy.

I use an integrative approach, drawing on psychodynamic and existential theories to support you in understanding your thoughts and emotions. My practice welcomes people of all backgrounds, ethnicities, and gender groups, and sessions are available in both English and Polish.

Therapeutic Approaches

Core Approaches: Psychodynamic Therapy, Client-Centered Therapy, Emotionally-Focused Therapy (EFT), Existential Therapy, and Mindfulness Therapy

Types of Therapy Offered: Existential, Humanistic, Integrative, Person-Centered, Psychodynamic, Transactional Analysis

First Session

I offer a free 20-minute introductory consultation, allowing us to discuss your goals and see if my approach aligns with your needs.

Main Areas of Focus

Primary Areas of Focus: Relationship issues, stress, anxiety, trauma, abuse, grief, self-esteem, motivation, depression, workplace issues

In addition to my work with anxiety, stress, and trauma, I also specialize in a wide range of other issues that can affect personal well-being and relationships. These may include:

• Relationships and Family Dynamics: Addressing conflicts within romantic relationships, family struggles, intimacy-related issues, divorce or separation, and challenges in blended family settings.

• Personal Identity and Growth: Exploring issues such as gender dysphoria, self-love, body image concerns, sexuality, and identity in the face of life changes.

• Mental Health Challenges: Offering support for conditions like depression, anxiety, OCD, phobias, post-traumatic stress, and mood disorders, as well as coping with grief, trauma, and loss.

• Life Transitions and Adjustment: Helping clients navigate major life changes, including career challenges, midlife crises, parenting issues, and coping with aging, retirement, or empty nest syndrome.

• Coping with Addictions and Compulsions: Working with clients who struggle with substance abuse, addictive behaviors, or other compulsions, aiming to bring understanding and recovery.

• Personal and Social Challenges: Supporting individuals in areas such as ADHD, codependency, communication struggles, social anxiety, self-harm, and overcoming the effects of discrimination or prejudice.

Client Focus

I work with adults, older adults, organizations, and trainees.

Therapy Delivery Options

Long-Term Therapy: Face-to-face sessions

Mid-Term Therapy: Face-to-face sessions

Online Therapy: Available for clients who prefer virtual sessions

Languages

Sessions are available in both English and Polish.